Burnout & Resilience Speaker for Corporate Events

Helping professionals recognise burnout, regulate stress and build sustainable resilience

Burnout rarely happens overnight. It can develop gradually as ongoing pressure, responsibility and stress become normalised — until the body and mind begin to struggle to keep up. Sandra Nathan is an Integrative Counsellor, Transformational Coach and Nervous System Regulation Specialist with over 20 years' experience supporting people through stress, anxiety, overwhelm and emotional challenges. In this engaging talk, Sandra helps professionals understand the relationship between prolonged stress, the nervous system and burnout. Rather than simply encouraging people to “cope better”, she explores what may be happening beneath the surface and shares practical, accessible tools to help regulate stress, recognise warning signs and respond differently to pressure. Audiences leave with greater understanding of their own stress patterns and practical ways to support sustainable resilience and wellbeing — both at work and beyond.

Sandra Nathan – Nervous System Regulation and Mental Health Speaker

Remote & Virtual Speaking Engagements Available

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Recognising Burnout Before It Takes Hold

Burnout can build gradually, making the warning signs easy to overlook. Sandra helps audiences recognise how prolonged pressure, emotional demands and ongoing stress can affect the nervous system, energy, concentration and ability to cope — encouraging earlier awareness rather than waiting until exhaustion becomes overwhelming.

Understanding the Nervous System Under Pressure

When pressure becomes prolonged, the nervous system can remain in a heightened state of alert, making it harder to switch off, think clearly or recover fully. Sandra explains these responses in an accessible way, helping audiences understand why simply trying to “push through” may not be enough — and why regulation matters.

Building Sustainable Resilience

Resilience is not about tolerating ever-increasing levels of pressure. Sandra shares practical nervous system regulation tools that can help people recover from stress, create greater emotional balance and respond more effectively to everyday demands — supporting wellbeing in a way that is realistic and sustainable.

Cost

Please contact us below to obtain a quote. Please kindly note that we charge for all events and are unable to attend for free.

Testimonials

We were delighted to welcome Sandra Nathan to speak to our Owners about nervous system regulation and how our nervous system responds to life's experiences. Sandra delivered an engaging, uplifting, and informative talk, sharing valuable insights in a clear and accessible way. Our Owners found the content both interesting and very useful, with many appreciating the practical understanding of how compassion and awareness can help us feel calmer, think more clearly, and enjoy life with greater ease. The talk was very well delivered, and Sandra created a warm and engaging atmosphere throughout. We would be delighted to welcome her back in the future.

Audley Group, Binswood Village, Kesaven Cuniappen, Operations Manager

As Wellbeing Services manager at Age UK Richmond, I booked Sandra to run a number of neuro gym courses for older people. Some courses were done in person and some were online. The client feedback was extremely positive. Older people participating reported on improved vision, balance, concentration and a sense of calm .They also remarked on Sandra's kindness and professionalism. I would highly recommend Sandra to deliver wellbeing & neurogym courses to others.

AGE UK Richmond, Carol Home, Wellbeing Services Manager

Checklist

Enhanced DBS Checked Instructors
Public Liability Insurance

Delivery Format

Engaging talks can be delivered online or in person and tailored to the needs of the organisation and audience. Sessions combine accessible explanations of stress and the nervous system with practical tools and opportunities for reflection. Content and duration can be adapted to suit conferences, wellbeing events, team development days and other corporate events.

Requirements

For in-person talks, access to the presentation space and any agreed audiovisual equipment is required. For online talks, a suitable video-conferencing platform and joining details should be provided in advance. Any specific accessibility or organisational requirements can be discussed prior to the event.

Event Days

World Mental Health Day

Accreditations

Registered Member of BACP (MBACP), Member of the Federation of Holistic Therapists (MFHT), EFT International Advanced Practitioner (Level 3), Cognomovement Practitioner – Level 2

Available Regions

Available for in-person speaking engagements throughout England, Scotland, Wales and Northern Ireland, and internationally for online speaking engagements. Travel and event requirements can be discussed at the time of booking.

This service is available internationally

Anywhere in England

Anywhere in Northern Ireland

Anywhere in Scotland

Anywhere in Wales

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