Laughter Workshops
Laughter is a powerful tool for personal development and health. Our workshops explore its benefits, from stress reduction to improved relationships and creativity. Designed for both children and teachers, these sessions promote inner confidence, team building, and relaxation. They align with school initiatives and are suitable for staff training. Join us to discover how laughter can enhance your life and organization.
Some of the benefits include:
- Educate on the advantages of laughter as a vehicle for personal growth, well-being, and happiness.
- Improve self-assurance through laughter, enhancing inner confidence.
- Cultivate teamwork, develop strong relationships through enjoyable activities.
- Enhance physical health by strengthening muscles, enhancing circulation, and improving immunity through laughter.
- Promote relaxation, reduce stress, and alleviate tension by engaging in laughter.
- Educate students on the functions of the heart, lungs, and immune system through laughter activities.
- Integrate with SEAL, PHSE, and Healthy Schools initiatives for comprehensive well-being.
Other Workshops
- Yoga
- Tai Chi
- Capoeira
- Peer massage
- Sound therapy
- Laughter
- Nutrition
- Relaxation and meditation
- Stress buster sessions
- Mindfulness
- Indian Head Massage workshops
Watch us in action:
Indian Head Massage Workshops
Indian Head Massage originated over a thousand years ago in India, offering numerous physical and psychological benefits. Introduced to the UK in the 1970s, it involves massage of the upper back, shoulders, neck, scalp, and face. The technique, adaptable with or without oils, induces deep relaxation, reducing stress and tension. Tailored for pupils and young people, it addresses stress-related conditions prevalent in educational settings.
These workshops, akin to the Peer massage programme, concentrate on the head, shoulders, and neck, offering a one-off session to promote wellbeing.
